Spring Equinox Retreat

19.03.25 - 23.03.25

Organizer:

Get in harmony with nature & yourself Experience the spring equinox with us in the beautiful Lötschental, where Qi Gong and nature will guide you back into balance. This retreat will help you reconnect with the natural rhythms of your body through movement, stillness and mindful rituals. What to expect: - Daily Qi Gong to cultivate energy and inner harmony - Tea ceremonies for deep presence and connection - Immersion in nature to enjoy the changing seasons - 4Times4Health routines to reduce stress and restore balance Daily schedule 7:30 - 8:00 Morning Qi Gong 8:00 - 9:00 Breakfast 9:30 - 11:00 Tea ceremony 11:00 - 12:00 Baby Yin break 12:00 - 13:30 Lunch 14:00 - 16:00 Connection with nature 17:00 - 17:30 Evening Qi Gong - put your feet up 18:30 Light dinner 21:00 Hot foot bath Pricing This retreat is offered on a donation basis to make it accessible to all. However, the full value of the retreat, including accommodation, meals and tuition, would be 1140 CHF. If the price cannot be paid, you can contact the Lötschberg Center to find a mutual solution. The price includes: - A private single room (shared rooms are available at a reduced rate - contact us for details). - 9 meals included; 2 meals at your own expense as we will be eating out during one excursion (Zermatt or another location, depending on weather conditions). Registration under: +41764110858 or theshenfoundation@gmail.com. Further information at: www.theshenfoundation.com

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