Fall Equinox Retreat

18.09.25 - 21.09.25

Organizer:

Join the Fall Equinox Retreat where you will embrace the natural rhythm of the season and enhance our well-being through mindful practices and deep rest. September 18th 15h - 17h Welcome and tea ceremony 17h - 18h Put your feet up 19h Dinner September 19 / 20 / 21 7:30 - 8:00 Morning Qi Gong 8:00 - 9:00 Breakfast 9:30 - 11:00 Tea ceremony 11:00 - 12:00 Baby Yin break 12:00 - 13:30 Lunch 14:00 - 16:00 Connection with nature 17:00 - 17:30 Evening Qi Gong - put your feet up 18:30 Light dinner 21:00 Hot foot bath September 21 7.30 Qi Gong 8.00 am Breakfast 9 - 11 a.m. Closing of the retreat Daily schedule: 7:30 - 8:00 Sunrise Qi Gong 8:00 - 9:00 Breakfast 9:30 - 10:40 Tea ceremony or other activity 11:00 - 12:00 Baby Yin break 12:00 - 13:30 Lunch 14:00 - 16:00 Connection with nature 17:00 - 17:30 Put your feet up 18:30 Light dinner 21:00 Hot foot bath As part of the retreat experience, we encourage participants to join us in shared activities such as cooking and other errands. This creates a sense of community and fosters a spirit of cooperation between all participants. Join us for this unforgettable retreat and experience the transformative power of Qi Gong and the 4Times4Health routine in the heart of the Alps. The price includes tuition, meals and accommodation for one person in a single room. If you prefer a double room, please contact us for further arrangements. As a foundation, we offer this course on a donation basis to support our community and to make our courses accessible to all. Registration at: theshenfoundation.com

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